Life Transitions

Change is inevitable; it’s the only constant in life. Yet, even positive changes can feel scary and uncomfortable, leaving you with mixed emotions. It takes courage and strength to step into the unknown and find new passions, connections, and opportunities. If you are experiencing difficulty sleeping, anxiety and low energy therapy may be a good fit for you.

Benefits of Therapy:

• Safe, non-judgemental space to express yourself

• Explore and process your thoughts and emotions in relation to the changes you’re going through

• Get healthy coping strategies

• Develop goals that help you take positive steps in your journey

• Support and guidance during this transition period

Areas of Focus:

At New Directions Therapy, I help clients who are going through a job or career change, who are going through a relationship change (separation, divorce, or infidelity), are empty-nesters (children have moved out), are adjusting to a new addition to the family, or those who are moving away from home.