Grief & Loss

Grief and loss are a natural part of life but it doesn’t feel natural when you’re going through it. Grief is a journey and each journey is as unique as the loss. Emotional highs and lows can leave you feeling lost and confused. You may be experiencing shock, anger, isolation, or brain fog. Everything looks and feels different.

Benefits of Grief and Loss Therapy:

• Safe, non-judgemental space to express yourself

• Explore and process your overwhelming, and often confusing, thoughts and emotions

• Ensure you have self-care – going through grief or a loss can be mentally, emotionally, and physically exhausting

• Finding ways to move forward

• Support and guidance during this difficult time

Areas of Focus:

At New Directions Therapy, I help clients who are going through a bereavement (having lost someone through illness or tragedy), who are going through or have gone through a divorce or separation, or who have lost a job and may feel like they’re lacking direction or purpose.