Self-Identity

We often find ourselves settling for less than what we are capable of, going through the motions of who we “should” be. Settling for what is, instead of what could be. Discover your self-worth and realize your full potential. Therapy to help with your self-identity can be a good fit for you if you are experiencing doubts about your value or worth, irritability, frustration or insecurity.

Benefits of Therapy:

• Safe, non-judgemental space to express yourself

• Explore and process your thoughts and emotions

• Discover who you are and what you want

• Get healthy coping strategies

• Support and guidance during this time

Areas of Focus:

At New Directions Therapy, I help clients dealing with self-image issues (how they see themselves), self-esteem issues (how they value themselves), and their ideal-self image (who they would like to be).